Anna Benson Workouts & The Firm, FitPrime, KickButt! are available at www.annabensonworkouts.com 'Weights First' is an advanced 58 min. More

Anna Benson Workouts & The Firm, FitPrime, KickButt! are available at www.annabensonworkouts.com 'Weights First' is an advanced 58 min. workout alternates cardio & weights to burn fat faster than any other exercise method. Short, intense 'cardio burst' (12 min.) alternate with dumbbells (or optional barbell) sets (28 min.) & train the upper body, hips and thighs to total failure. 'Resistance + balance' sets boost intensity & develop total- body stabilizers. A Non-Dominant (ND) upper/lower body circuit trains the weak side first, followed by the same on the Dominant (D) side. Both circuits are a fusion of all techniques. Core moves (7 min.) strengthen and tone the back and waistline. Includes posture & 'range-of-motion' yoga asanas. Equipment: 14"step, balance stick, medicine ball, heavy & light dumbbells & optional barbell.
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Find Anna Benson Workouts, The Firm, FitPrime, KickButt! at www.annabensonworkouts.com For a V8-Cadillac-Bod, this workout tightens the interior More

Find Anna Benson Workouts, The Firm, FitPrime, KickButt! at www.annabensonworkouts.com For a V8-Cadillac-Bod, this workout tightens the interior pelvic diaphragm, as well as sculpts the exterior 'wardrobe'. The soon-to-be-release 'IndePrime' has special muscle exercises for the base of the pelvis, to reduce the need for pads, drugs or surgery to control incontinence. Rarely discussed, incontinence (and sexual dysfunction) are statistically significant, common issues with unpleasant side effects. As many as 7 out of 10 women have some type of pelvic floor problem, especially after childbirth and menopause. After years of hearing confessions from workout clients, I believe many women do not exercise in public because of incontinence! With the same skills, you can increase sexual happiness for you and your mate with greater intimate control. Due to a Western cultural taboo against sexual education for women, 'IndePrime' is also a 'trojan horse' to include this training, promoted under the quise of 'incontinence prevention'. More than once, Dr. Oz (Oprah's Show) has said an optimal level of sex is about 200 times a year. Dr. Oz says studies have shown associated longevity with this level of frequency; we may live up to 10 years longer! Good sex may come naturally for some. But for everyone, the activity can be enhanced, and the desire for it increased, through pelvic diaphragm development as presented in the 'IndePrime' workout. Over dinner, I asked a close male friend (with a colorful past) what percentage of his lovers have had the vaginal skills to fuel the flames of love. He said only a few women consciously participated 'down there'; and none had done so consistently with skill and 'games'. Sir Richard Burton, the translator of the 'Karma Sutra' and connoisseur of erotia, traveled the world during the Victorian era, and sampled many types of women. While he may have had delightful conversation with his European paramours, he said they were not 'talented' lovers. You will be able to practice the exercises with your husband (or lover); and so enthralled, he will believe you are a reincarnated love goddess. And you will be most pleasantly surprised by the depth and quality of your own response. 'Peak Sex' with extended, massive climaxes is the result of education and practice. Delve into a new type of intimacy with the talent to enjoy prolonged, intensely pleasurable, orgasms.
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